I need to find a time to train other than the half hour open mat after karate. In combination with the summer heat, the cardio I have added to the workout leaves me wiped. I started doing rolls and was noticing jamming my shoulder a little bit because I was going “floppy” at the mid section. I am not going to count this day towards working out – after the rolls I went to start breakfalls and found I could not sit up from even a single back breakfall. Not cleanly anyway.
Time: 0
10 forward rolls
10 backwards rolls.
During karate I found I am heavier than anyone in the dojo by 25 pounds. I seriously need to get on my weight and suck back down to 180-190.