{"id":385,"date":"2016-10-16T14:07:28","date_gmt":"2016-10-16T21:07:28","guid":{"rendered":"http:\/\/www.hhhh.org\/perseant\/foodlog\/?p=385"},"modified":"2016-10-16T14:08:38","modified_gmt":"2016-10-16T21:08:38","slug":"quiche-in-sweet-potato-crust","status":"publish","type":"post","link":"https:\/\/www.hhhh.org\/perseant\/foodlog\/?p=385","title":{"rendered":"Quiche in sweet potato crust"},"content":{"rendered":"<p><a href=\"http:\/\/simmerandboil.cookinglight.com\/2015\/12\/27\/sweet-potato-quiche-crust\/\">Super light but very good quiche.<\/a><\/p>\n<p><strong>Ingredients<br \/>\n<\/strong>2 medium sweet potatoes<br \/>\n1 teaspoon canola oil<br \/>\n1 (5-ounce) bag baby spinach<br \/>\n1\/2 cup 1% low-fat milk<br \/>\n1\/2 teaspoon kosher salt<br \/>\n1\/4 teaspoon freshly ground black pepper<br \/>\n1\/4 teaspoon crushed red pepper<br \/>\n4 large eggs<br \/>\n2 large egg whites<br \/>\n1.5 ounces feta cheese, crumbled<\/p>\n<p>1. Preheat the oven to 350\u00b0, then peel and slice sweet potatoes. I sliced mine using a mandoline, but a knife works great as well. The mandoline speeds up the process significantly and gives you even slices. Coat a pie dish with cooking spray, then fill the bottom of the dish with a layer of sweet potato slices. Cut the sweet potato rounds in half and fill around the edges of the pie dish; round side facing up. Once the entire dish is filled, coat one more time with cooking spray. Bake for 20 minutes. Turn heat up to 375\u00b0.<\/p>\n<p>2. For the filling, heat a nonstick skillet over medium heat. Add spinach; saut\u00e9 3 minutes. Remove from heat; cool.<\/p>\n<p>3. Combine milk and next 5 ingredients in a bowl; stir with a whisk. Arrange spinach mixture in crust; pour egg mixture over spinach. Sprinkle with feta. Bake at 375\u00b0 for 35 minutes. Let stand 5 minutes; cut into 4 wedges.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Super light but very good quiche. Ingredients 2 medium sweet potatoes 1 teaspoon canola oil 1 (5-ounce) bag baby spinach 1\/2 cup 1% low-fat milk 1\/2 teaspoon kosher salt 1\/4 teaspoon freshly ground black pepper 1\/4 teaspoon crushed red pepper 4 large eggs 2 large egg whites 1.5 ounces feta cheese, crumbled 1. Preheat the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.hhhh.org\/perseant\/foodlog\/?p=385\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Quiche in sweet potato crust&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.hhhh.org\/perseant\/foodlog\/index.php?rest_route=\/wp\/v2\/posts\/385"}],"collection":[{"href":"https:\/\/www.hhhh.org\/perseant\/foodlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hhhh.org\/perseant\/foodlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hhhh.org\/perseant\/foodlog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hhhh.org\/perseant\/foodlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=385"}],"version-history":[{"count":2,"href":"https:\/\/www.hhhh.org\/perseant\/foodlog\/index.php?rest_route=\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/www.hhhh.org\/perseant\/foodlog\/index.php?rest_route=\/wp\/v2\/posts\/385\/revisions\/387"}],"wp:attachment":[{"href":"https:\/\/www.hhhh.org\/perseant\/foodlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hhhh.org\/perseant\/foodlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hhhh.org\/perseant\/foodlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}