{"id":494,"date":"2010-01-25T00:12:32","date_gmt":"2010-01-25T07:12:32","guid":{"rendered":"http:\/\/new-gro.dyn.hhhh.org\/joeboy\/blog\/?p=494"},"modified":"2014-07-22T16:41:38","modified_gmt":"2014-07-22T23:41:38","slug":"penan-sandan-kata","status":"publish","type":"post","link":"https:\/\/www.hhhh.org\/joeboy\/blog\/?p=494","title":{"rendered":"Penan Sandan Kata"},"content":{"rendered":"<p>Only got the first 10 moves or so of this kata the other night at the dojo. Since I am about the slowest person at the dojo for learning kata I am going to start keeping notes. It should also help capture the subtle comments that sensei only makes every once in a while.<\/p>\n<figure id=\"attachment_495\" aria-describedby=\"caption-attachment-495\" style=\"width: 496px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.hhhh.org\/joeboy\/blog\/wp-content\/uploads\/2010\/01\/penan_sandan_kata.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-495   \" title=\"penan_sandan_kata\" src=\"https:\/\/www.hhhh.org\/joeboy\/blog\/wp-content\/uploads\/2010\/01\/penan_sandan_kata.jpg\" alt=\"Penan Sandan Kata\" width=\"496\" height=\"495\" \/><\/a><figcaption id=\"caption-attachment-495\" class=\"wp-caption-text\">Penan Sandan Kata<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Only got the first 10 moves or so of this kata the other night at the dojo. Since I am about the slowest person at the dojo for learning kata I am going to start keeping notes. It should also help capture the subtle comments that sensei only makes every once in a while.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","hentry","category-koei-kan"],"_links":{"self":[{"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=494"}],"version-history":[{"count":3,"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":1187,"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=\/wp\/v2\/posts\/494\/revisions\/1187"}],"wp:attachment":[{"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}