I need to find a time to train other than the half hour open mat after karate. In combination with the summer heat, the cardio I have added to the workout leaves me wiped. I started doing rolls and was noticing jamming my shoulder a little bit\u00a0because\u00a0I was going “floppy” at the mid section. I am not going to count this day towards working out – after the rolls I went to start breakfalls and found I could not sit up from even a single back breakfall. Not cleanly anyway.\u00a0<\/p>\n
Time: 0<\/p>\n
10 forward rolls<\/p>\n
10 backwards rolls.\u00a0<\/p>\n
During karate I found I am heavier than anyone in the dojo by 25 pounds. I seriously need to get on my weight and suck back down to 180-190.<\/p>\n","protected":false},"excerpt":{"rendered":"
I need to find a time to train other than the half hour open mat after karate. In combination with the summer heat, the cardio I have added to the workout leaves me wiped. I started doing rolls and was noticing jamming my shoulder a little bit\u00a0because\u00a0I was going “floppy” at the mid section. I […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154"}],"version-history":[{"count":3,"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":157,"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions\/157"}],"wp:attachment":[{"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hhhh.org\/joeboy\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}